Workout Routine: Build a Bimbo
NOTE: this was a workout plan/research that I conducted for someone looking to “bimbo-fy” themselves – their stated goal was to be more “bimbo-like” Ideas GOAL: Gain muscle and strength Become bimbo Gain self-esteem and confidence MEASURE: height age weight maybe DEXA scan? photos: good “standard” lighting & flexed and unflexed fat caliper measurements tape measure Male: “Adonis Index” https://ironbuiltfitness.com/the-perfect-male-body/ https://trustyspotter.com/blog/perfect-male-body-measurements/ https://www.drworkout.fitness/perfect-male-body-measurements/ Female: https://www.hourglassexpress.com/blogs/news/how-do-you-define-the-perfect-hourglass-body-shape-measurements-and-more https://herhaleness.com/body-measurement-chart-for-women RESEARCH MORE: waist, butt, and arm trainers? https://www.webmd.com/a-to-z-guides/what-you-need-to-know-about-waist-trainers Light Calisthenics & Stretching during work