Temporarily Paused: Coaching
7 Mar 2025
At this time, coaching is paused to give time back and focus on other projects.
3 Posts tagged "Wellness"
Notes from Healthy Sleep (Insomnia CBT Class)
3 May 2023
Intro These notes from are from my insomnia counseling that I went to. Details SESSION 1: Purpose of Sleep Mood Memories Physical recovery Hormones Cognition REALLY: We don’t really know why, but we know it is needed Insomnia: Disruptions of sleep that impact daytime function Difficulty falling and staying asleep Waking up too early Sleep Cycles Circadian Rhythm Awakenings: 2-3 brief awakenings are natural/normal during sleep (9-10 micro-awakenings)
Calisthenics Routine
1 Jan 0001
REPS: Do 1 rep on the minute until total sets hit MUSCLE UPS: https://www.youtube.com/watch?v=_iYvlSMgUGE THINK “C”-SHAPED MOTION Pre-Reqs: Pullups: x15 - https://www.youtube.com/watch?v=_iYvlSMgUGE&t=75s Hanging L-Sit: 15sec - https://www.youtube.com/watch?v=_iYvlSMgUGE&t=95s Straight Bar Dips: x15 - https://www.youtube.com/watch?v=_iYvlSMgUGE&t=118s Toes to Bar: x10 - https://www.youtube.com/watch?v=_iYvlSMgUGE&t=146s Hanging Leg Raise: x15 - https://www.youtube.com/watch?v=_iYvlSMgUGE&t=173s Negative Muscle Ups: x10 - https://www.youtube.com/watch?v=_iYvlSMgUGE&t=180s Jump Muscle Ups: x10 - https://www.youtube.com/watch?v=_iYvlSMgUGE&t=184s The Magic Button (body press into foot spot): x10 - https://www.youtube.com/watch?v=_iYvlSMgUGE&t=337s L-Sit Pullback (scapula activated/core tighten): x10 - https://www.youtube.com/watch?v=_iYvlSMgUGE&t=465s Layover the Bar (legs locked): x10 - https://www.youtube.com/watch?v=_iYvlSMgUGE&t=634s